The Pregnancy Prep Program is a 4-week online course designed and taught by Dr. Jodie Peacock ND based on clinical knowledge and research to help guide you through changes you can implement to your daily routines.
We have all heard the jokes and comments about our biological clocks ticking. Are there ways that you can support fertility as you get older?
Prenatal and preconception nutrition plays a major role in both your health and the health of your future babies. It is best that both partners take a good quality multi or prenatal during the 3-6 months leading up to a pregnancy.
Can fertility supplements help you conceive and what role can they play in the health of your future children? There are several dietary and lifestyle changes couples can make leading up to a pregnancy that can support both conception and having a healthy baby - are fertility supplements part of this plan?
Moderate exercise is good for fertility. Want more information on what that looks like. Keep reading!